Real Life Diet
What the fittest people eat.
The Real-Life Diet of Eric André, Who Counted Calories to Lose 40 Pounds
The comedian caught up with GQ about eating clean, finding balance, and why it's more important to get sleep than work out.
The Real-Life Diet of Bretman Rock, Who Deadlifted 405 Pounds In a Skirt
The internet star caught up with GQ about running, lifting, ice baths, and how he eats enough to keep the weight on.
The Real-Life Diet of Mark Wahlberg, Who Gave Up His Own Tequila Brand for Lent
The actor told GQ about his insanely large breakfasts, waking up at 4 A.M., and getting outworked by Halle Berry in the gym.
The Real-Life Diet of Pro Skateboarder Paul Rodriguez, Who Installed a Wellness Room In His Private Skatepark
P-Rod chatted with GQ about traveling the world to skate (and eat), how skateboarding is (and isn't) a sport, and the physical work he's doing to extend his career.
The Real-Life Diet of Anderson .Paak, Who Fasts Until 2 P.M. Daily
The musician caught up with GQ about fine-tuning his tour routine, growing up on ice cream, and carrying around a gallon jug of water.
The Real-Life Diet of Phil Hawes, Who Says He's The Most Jacked Guy in the UFC
The fighter talked to GQ about not lifting much anymore, what he goes through to cut weight, and training in Thailand to get away from OnlyFans girls.
The Real-Life Diet of Sebastian Lletget, Who Gets Made Fun Of For Eating Sprouts and Almonds at Practice
The MLS star chatted with GQ about his longevity-focused workouts, recovering with Wim Hof breathing, and rehabbing from the injury that almost ended his career.
The Real-Life Diet of Valhalla Star Leo Suter, Lover of Sweet Potatoes and Spanish Ham
The English actor talked GQ through his transformation from Romeo to Viking king.
The Real-Life Diet of Opera Singer Ryan Speedo Green, Who Lost 100 Pounds to Play a Prizefighter
The bass-baritone caught up with GQ about learning to box from scratch, the intimidating crowd at early-morning workout classes, and why singing opera is bit like being an athlete.
The Real-Life Diet of CJ McCollum, Who Is No Longer Sneaking Food from the Media Room
The New Orleans Pelicans guard caught up with GQ about wine, recovery, and why an injury his rookie year helped him learn how to take care of himself.
The Real-Life Diet of Bryce Harper, Who Is All-In On Pilates
GQ caught up with the Phillies slugger about recovering from elbow surgery, cold therapy, and why romance novels are best before bedtime.
The Real-Life Diet of Jordan Clarkson, Who Indulges in a Postgame Recovery Beer
The Utah Jazz guard caught up with GQ about moderating (but not eliminating) his Popeyes consumption, eating chicken adobo in the Philippines, and the importance of pre-game naps.
The Real-Life Diet of Imagine Dragons Frontman Dan Reynolds, Who Lifts Heavy to Stay Healthy
The rock star talked to GQ about changing his diet and workouts to manage autoimmune diseases, why he stops eating at 5 p.m., and hating to love Erewhon.
The Real-Life Diet of Himanshu Suri, Who Accidentally Got Jacked
GQ caught up with the “Combination Pizza Hut and Taco Bell” rapper about smoothies, sobriety, and working out as a bit.
The Real-Life Diet of Andrew Huberman, Who Switches to Red Party Lights After Dark
The neuroscientist and podcaster caught up with GQ about his daily routine: his morning dose of sunlight, the meditation he uses to recharge, and why he prefers to eat his carbs in the evening.
The Real-Life Diet of Tony Hawk, Who Is Trying to Listen to His Body
The skate legend caught up with GQ about recovering from a fractured femur, adjusting his routine and mindset to getting older, and whether or not you can start skateboarding late in life.
The Real-Life Diet of Wiz Khalifa, Who Had to Learn to Eat Enough
The rapper chatted with GQ about working hard in the gym, building lung strength, and discovering the power of becoming a morning person.
The Real-Life Diet of Rob Gronkowski, Who Won't Pass Up A Chicken-Finger Sub
Gronk caught up with GQ about learning to eat more vegetables, getting into pickleball, and why gotten more aware of his physical health in retirement.
The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days
The comedian talked to GQ about cleaning up his touring routine, becoming a croissant connoisseur, and the value of camaraderie and shit-talk when completing any fitness challenge.
The Real-Life Diet of Rock-Climbing Legend Chris Sharma, Who Eats What the Locals Eat
The climber is hosting a new HBO climbing competition with long-time friend Jason Momoa.
The Real-Life Diet of Tyrese Haliburton, Who Ends His Days With a Protein Milkshake
The Indiana Pacers breakout caught up with GQ about gaining weight, trying sushi for the first time at Malibu Nobu, and the importance of getting as much sleep as possible.
The Real-Life Diet of Stavros Halkias, Who Says Weed Is a Gateway Drug (To Spending $200 on UberEats)
The comedian caught up with GQ about the difficulties of eating well on tour, growing up on Greek food, and longing for the lifestyle of a high school athlete.
The Real-Life Diet of David Swenson, Who Treats Yoga Like Medicine
The yoga O.G. caught up with GQ about teaching Kareem Abdul-Jabbar, the problem with feeling like a python, and that time his practice got mistaken for devil worship.
The Real-Life Diet of Pro Surfer Nathan Florence, Who Runs on Raw Fish
The younger Florence brother caught up with GQ about poké, big waves, and sibling rivalry.
The Real-Life Diet of Jack Champion, Who Ate “Protein, Protein, Protein" to Get in Shape for Avatar
The young actor caught up with GQ about how he hit his macros, working out with Arnold Schwarzenegger, and traveling with his gym while filming.
The Real-Life Diet of Damian Lillard, Who Likes to Eat Just One Big Meal a Day
The six-time Trail Blazers all-star caught up with GQ about injury rehab, the Portland food scene, and the problem with getting too fired-up to sleep after games.
The Real-Life Diet of Mo Farah, Who Puts On Compression Boots to Watch Arsenal on TV
The four-time Olympic gold medalist caught up with GQ about Swedish fish, why racing is easier than training, and what he's sure to eat within 20 minutes of finishing a run.
USMNT Star Weston McKennie Prepared for the World Cup by Disconnecting From Soccer Completely
The Juventus midfielder on his unorthodox eating habits, the value of a pregame shower, and getting ready for the biggest tournament of his life.
The Real-Life Diet of Kyle Kuzma, Who Had His Chef Create His Own Version of D.C. Mumbo Sauce
The Washington Wizard caught up with GQ about his daily eggs Benedict, life advice from Kobe Bryant, and turning his viral pink sweater into a bobblehead.
The Real-Life Diet of Midland's Mark Wystrach, Who Thinks You're Better Off Having a Couple of Beers Than a Coke
GQ caught up with the country singer ahead of the CMAs to talk blender breakfasts, dipping into his wife’s supplements, and the Waco, Texas surf scene.