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Wellness

I Spent Four Days In Absolute Silence and So Should You

GQ wellness columnist Joe Holder says you don’t need an exotic location to do a silent retreat—just a genuine commitment to slowing down and blocking out the noise.

This Is the Workout (and Diet) That Got Ryan Reynolds in Superhero Shape for Deadpool

GQ spoke to trainer Don Saladino about creating a body ready to match up against Hugh Jackman's Wolverine. 

Sex Lives: A Guy Dealing With Chronic Testicular Pain 

Brian in St. Louis broke down is entire sexual history to GQ: getting diagnosed in college, experimenting with bondage, and the pain (and pleasure) of figuring out how his body works. 

The Best Compression Shorts to Keep You Cool, Dry, and Not All That Gross

Say goodbye to swampy bottoms.

For Some Migraine Patients, Remote Work Is a Sanctuary

The unpredictable condition can be easier to ride out at home. 

The Best Beard Trimmers Will Keep Your Scruff Shaped Up

Whether you’re maintaining a perma-stubble or growing out a massive beard, you'll want a beard trimmer to keep it clean.

The Real-Life Diet of Pro Skateboarder Paul Rodriguez, Who Installed a Wellness Room In His Private Skatepark 

P-Rod chatted with GQ about traveling the world to skate (and eat), how skateboarding is (and isn't) a sport, and the physical work he's doing to extend his career. 

The Best Colognes Under $100 Smell Like a Million Bucks

Indulging your nose shouldn't cost an arm and a leg. 

The Absolute Best Skin Care Products for Men

The cleansers, creams, serums, and scrubs you're going to want to put your best face forward. 

Celebrities and Gym Influencers Keep Getting Caught Lifting Fake Weights

The easiest way to flex on social media is pumping plastic. 

The Best Vibrating Cock Rings Will Power You Up 

If you like it you should put a (vibrating) ring on it.

The Best Body Wash Will Give Your Skin the Fresh Start It Deserves

23 top-shelf picks for your shower caddy.

Is It Carbs or Calories? Inside the Battle Over Why Unhealthy Food Causes Weight Gain 

Academics are still fighting to understand the exact link between ultra-processed food and obesity. 

The Real-Life Diet of Anderson .Paak, Who Fasts Until 2 P.M. Daily  

The musician caught up with GQ about fine-tuning his tour routine, growing up on ice cream, and carrying around a gallon jug of water. 

Chris Hayes Has Nightmares About Being Unprepared to Go On Air 

GQ caught up with the MSNBC anchor (and author and podcast host) about his productivity routine: walks, basketball, and structuring his life to be locked in at 8 p.m. Eastern.  

The Best Sex Lube for Every Level of Freakiness

Grown men who know how to have sex own lube, simple as that. 

Four Ways to Make the Most of Thinning Hair

Here’s how to flaunt what you’ve still got.

The Absolute Best Colognes For Men—and Anyone Else Who Wants to Smell a Little More Handsome

The best scents right now, from brand-new releases to time-tested classics. 

Meet the Surprisingly Young Guys Showing Off Their Hair Transplants on TikTok

A new generation of balding men are frankly discussing hairline-restoration surgeries on social media. 

The Real-Life Diet of Phil Hawes, Who Says He's The Most Jacked Guy in the UFC 

The fighter talked to GQ about not lifting much anymore, what he goes through to cut weight, and training in Thailand to get away from OnlyFans girls.